Practice Awareness through Intuitive Expression

Open Reflections is a self-exploration method based on the Meisner Technique, originally used to train actors in spontaneity. We believe the power of theatre doesn’t lie in performance, but in its ability to see through appearances. That kind of clarity isn’t just for actors — it can be developed through structured practice, and used by anyone.

In this course, you'll learn to:

• Notice the patterns in your reactions

• Understand what’s behind a sentence, not just the words

• Express yourself without holding back or overthinking

• Use imagination to break out of patterns

Format

The course includes 5 weekly 1-on-1 sessions, plus 4 guided practice sessions in between. Step by step, you’ll build a skill set you can use for the rest of your life.

After the 30 days, you’ll be invited to join our alumni community and ongoing courses, making the change into a continuous experience.

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More info: https://portaly.cc/activeanalysis